In addition to adding to the taste of food in the culinary world, the benefits of balsamic vinegar for health are also very diverse. This dark brown vinegar with a sharp, distinctive and complex taste is often consumed as a supplement in Europe.
Balsamic vinegar generally comes from white grape juice that has been cooked and fermented in a barrel. Interestingly, this fermentation process can take months to years. No wonder the price of this vinegar is quite expensive compared to other types of vinegar.
Benefits of Balsamic Vinegar for Health
In 1 tablespoon of balsamic vinegar contains about 5 calories and a variety of nutrients, such as acetic acid, calcium, magnesium, phosphorus and potassium. Balsamic vinegar also contains various compounds with antioxidant and antimicrobial activity.
From these ingredients, there are many benefits of balsamic vinegar that you don't want to miss. The following are among them:
1. Maintaining the health of the digestive system
Balsamic vinegar has long been used in traditional medicine to aid digestion. The benefits of balsamic vinegar are thought to come from the abundant acetic acid content in it.
The acetic acid in balsamic vinegar is formed by the fermentation of good bacteria or probiotics. In the body, these bacteria are able to maintain the health of the digestive system, especially the intestines.
What's more, the antimicrobial effect of balsamic vinegar can also reduce the risk of Salmonella bacterial infection in the digestive system which can cause typhoid fever.
2. Lose weight
Not only to nourish the digestive system, the probiotics in balsamic vinegar can also reduce excess appetite and make you feel full longer. That is why balsamic vinegar is suitable for consumption if you are on a diet program.
In addition, different from other flavor enhancers, such as butter or mayonnaise, balsamic vinegar is classified as fat-free and low in calories, so consuming it regularly will not add to your weight significantly.
3. Lower cholesterol levels
Consuming balsamic vinegar is known to reduce total cholesterol, bad cholesterol (LDL), triglycerides, and increase good cholesterol (HDL). This effect makes balsamic vinegar a healthy food flavoring.
However, this benefit still needs further research. Therefore, you are still advised to follow a healthy diet, exercise regularly, and maintain your weight to reduce cholesterol.
4. Control blood sugar levels
Balsamic vinegar has good antidiabetic and antiglycemic effects. This means that balsamic vinegar can reduce the absorption of sugar from other foods. Using balsamic vinegar as a condiment can make food more friendly to diabetics.
5. Lower blood pressure
Balsamic vinegar also has an antihypertensive effect. The benefits of balsamic vinegar are supported by several studies which prove that the acetic acid content in it can reduce the activity of renin and aldosterone enzymes, which are enzymes that increase blood pressure.
With these properties, balsamic vinegar can be used to lower blood pressure in people with hypertension, as well as reduce the risk of diseases related to hypertension, such as heart failure and stroke.
6. Healthy skin
Balsamic vinegar can also be used as a topical acne medication thanks to its acetic acid content, as well as its strong antimicrobial and antioxidant compounds. In addition, regular consumption of balsamic vinegar is also thought to make the skin look cleaner and brighter.
How to Use Balsamic Vinegar
You can find balsamic vinegar in certain food stores, and it usually comes in a dark glass bottle. You should store this vinegar in a cool and dry place, and keep it away from exposure to heat or sunlight.
You can get the benefits of balsamic vinegar in various ways, including:
- Mixed with honey, garlic and mustard to make a sauce for processed chicken
- Poured over strawberries and served with ice cream
- Mixed with salad as a dressing
- Mixed with mayonnaise to make a sandwich dressing
- Mixed with olive oil for grilling food
Apart from the many benefits of balsamic vinegar, you still need to pay attention to the dose of consumption. Immediately stop taking balsamic vinegar if you feel heartburn or have stomach problems.
Another thing you need to remember is that you should consult your doctor first if you want to use balsamic vinegar as a treatment for a health problem that you are suffering from, especially if you are currently taking certain medications.
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