Without realizing it, unhealthy foods often enter our bodies, for example foods that contain too many calories, sugar, fat, and salt. If consuming unhealthy food is made into a habit, it is not impossible that this can trigger disease.
The habit of consuming unhealthy food is one of the main risk factors for the emergence of various chronic diseases, ranging from diabetes, obesity, heart disease, stroke, to cancer. This risk will be even higher, if you also smoke frequently, consume alcoholic beverages, and rarely exercise.
In order to maintain a healthy body and avoid these various diseases, you need to start living a healthy lifestyle. One way is to limit or avoid unhealthy foods and increase consumption of healthy foods every day.
Various Types of Unhealthy Food
Here are some types of unhealthy foods that are important for you to avoid:
1. Processed meat
Various types of processed meat, such as sausages, smoked meat, corned beef, or nuggets, are known to contain quite a lot of salt and fat. These foods are also generally added preservatives so they can be stored longer.
If consumed in excess, processed meat is at risk of causing various diseases, such as hypertension, high cholesterol, and heart disease. This is the reason why processed meat is a type of unhealthy food that needs to be avoided.
Replace processed meats with fresh chicken or beef. Besides being more delicious and free of preservatives, fresh meat also contains more protein, vitamins and minerals.
2. Fast food
Fast food or junk food does have a delicious taste, but this type of unhealthy food is high in calories and low in nutrients. If consumed in large quantities or frequently, fast food can increase the risk of obesity, diabetes, heart disease, or even cancer.
3. Offal
If consumed in the right amount, offal is actually a nutritious food. This is thanks to the protein, vitamins and minerals in it.
Conversely, offal can be an unhealthy food if consumed in excess. This is because the offal contains a lot of bad cholesterol (LDL) and purines. These foods even need to be shunned by people who suffer from gout, high cholesterol, and cardiovascular disease.
4. Sweet cakes and biscuits
Sweet cakes and biscuits are also unhealthy foods that should be avoided. Besides containing a lot of processed flour, these foods generally also contain high sugar and saturated fat.
Instead, choose a variety of healthy snacks that contain more nutrients, such as almonds, edamame, fruit and low-fat yogurt.
5. Ice cream
Maybe you are one of those people who always keeps ice cream in the fridge freezer at home. However, remember. These snacks include unhealthy foods because they contain very high calories, saturated fat, and sugar.
If you want to consume ice cream, you should choose products that are low in sugar, fat and calories. You can also make your own ice cream which is healthier from fresh fruit and low-fat milk or yogurt.
6. Frozen french fries
This type of unhealthy food contains high enough calories and is closely associated with weight gain if consumed too often. Therefore, it's best to replace frozen french fries with natural potatoes that are prepared by boiling or baking without adding a lot of salt.
7. White white bread
If consumed in the right amount, white bread is actually a good food to increase energy. This is because white bread contains carbohydrates which are quite high.
However, these foods are low in vitamins and minerals, and generally contain lots of fat and sugar, especially if consumed together with packaged jam, sweetened condensed milk, mayonnaise, and processed meats.
As a solution, you can replace white bread with whole wheat bread or bread made from whole grains. This type of bread contains more nutrients, such as fiber, protein, complex carbohydrates, vitamins and minerals.
Not only do you focus on avoiding unhealthy foods, you also need to stay away from various types of sugary drinks, both energy drinks and packaged or canned drinks. Instead, you just need to drink at least 8 glasses of water per day.
If you are bored with the taste of plain water, you can make infused water consisting of a mixture of water and fruit, vegetables or herbal plants, such as lemon, orange, cucumber, ginger or mint leaves.
In addition, several types of drinks, such as green tea and black tea, can also be alternative drinks without calories that are rich in antioxidants for the body.
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